"I have known Stefanie for well over 10 years and have watched her develop into an amazing Personal Trainer in that time frame.  I suffered from a lot of weight and health issues in my early 20's so made some significant lifestyle changes including diet, exercise and a new career as a Registered Acupuncturist.  I am now a very healthy individual who is also 60lbs lighter and much more healthy and fit.  However, when I reached my 40's I started struggling with weight again and couldn't seem to get any further with my results.  In fact I slowly put 20lbs back on over a 2 year period of time and couldn't get rid of it no matter how hard I tried.  I contacted Stefanie and told her of my concerns, my trouble areas for weight, and also about the various week zones and or injured areas I needed help with.  I was having low back problems and shoulder problems as well as some heart concerns that were limiting my ability to exercise in the same way I had been.  I told her I wanted to start doing workouts from home rather than a gym as well but that I was stuck and needed some guidance.  She listened closely to my needs, designed an amazing program that matched those needs, including the length of time I had each week to put into my workouts.  And then she spent time with me making sure I could do the exercises and if I couldn't she gave me alternative exercises that I could do.  Over 9 months following her routine I lost 32lbs, 2 full clothing sizes, gained a significant amount of muscle and for the first time ever my stubborn trouble areas slimmed out and even the cellulite I couldn't get rid of has diminished substantially.  I regularly get comments from people now such as "wow you are so fit, you look amazing, you're body has changed, how do you do it" etc.  And even better yet, I no longer need chiropractic adjustments and suffer no back pain.  Stefanie, fine tuning the workouts to match my body's needs and changing things up for me was what did the trick.  She is full of passion for what she does and has the most wonderfully positive, love everyone and their capabilities without judgment kind of personality.  She is a driving force and suitable for every persons needs.  She is also studying and becoming highly knowledgeable and educated in the nutrition side of her practice which will be very valuable for her clients so I am excited she has added that to her practice.  I wouldn't hesitate to, and regularly do recommend her as a well rounded personal trainer for any person.  The patients I see who have her as their trainer all adore her and are so grateful to have her as their coach.  Thank you Stefanie for all that you have done to better my health and fitness levels.  You have helped me change my life for the better in many, many ways."

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Karen McLellan R.Ac.  DTCM